Weight Management Coaching
One of the real advantages of nutrition and weight management coaching is that it is different than what you may have tried before.
I help stressed out yo-yo dieters to get off the dieting bandwagon, lose excess body fat, feel healthier and regain their confidence. I have been through the shame and frustration of losing weight and gaining it back again and again. I had been on and off diets for years before I figured out what was going on. I can help you figure this out as well. My one-on-one weight loss coaching program will help you to shed excess body fat.
For the past 60 or so years, the experts and gurus told us that weight loss happened when we eat a low-fat diet, control portion sizes, and a lot of will-power. As anyone who’s tried to lose weight knows this approach is unsustainable and the promised results does not often match the actual results.
What difference would weight loss make to your life?
Start Today. Get Your Life Back.
Sciencemag.org published an article in November 2010 entitled “Why Diets Fail” this one line stood out for me – “Dieting is tough because your brain is working against you.” Dieting increases stress sensitivity, and stress makes us seek out rewarding things such as high calorie foods. As someone who at the time had been trying to shed excess body fat, I knew that to be true.
Most weight loss programs tell you what to eat, but alone, that’s doesn’t solve your problem.
My one-on-one weight management coaching program will help you to lose excess fat by having a plan that’s easy to follow, stress-free, and effective.
My one-on-one coaching program takes care of all of those overwhelming tasks for you.
Knowing what to eat seems like it should be the solution to losing weight, but if that were true, we wouldn’t have an overweight and obesity problem.
Are you ready to shed excess body fat and break through your barriers, for yourself and your family?
This program is for you…
1 Healthy Eating
2 Exercise Program
3 Improve Sleep quality
4 Stress Reduction
5 Nutrition Plan
It doesn’t matter if you’ve been overweight your whole life, or you’ve lost and regained the weight back many times. Everyone can benefit from having their own personal weight management coach, especially when it comes to breaking old habits and patterns.
There are many reasons to lose weight; you look better, you’re healthier, and you gain self-confidence. But, deep down, one of the best things about reaching your weight loss goal is the feeling of satisfaction and the confidence you gain.
If permanent weight loss is your goal, I will help you to create the physical and mental habits that make your progress unstoppable.
With my one-on-one weight loss coaching program, you’ll learn to eat for maximum results, and you’ll also erase the destructive thoughts that used to pull you back to your old habits.
To succeed at weight loss, you not only need the right strategies, you also need a way to make those strategies work without completely disrupting your daily routine.
Reaching your goal requires patience and a willingness to change your mindset. Regular check-in makes it easy to stay on track.
I want you to succeed. I want you to banish this weight issue from your life, and I want to share with you exactly how to do it. Having the right tools and support makes it easier.
Click on the Contact Us button above now to book your FREE DISCOVERY SESSION.
You fill out the contact form to book a FREE 45-minute discovery session with me. I will respond within 2 business days to set up an appointment via Zoom, Skype, Messenger, or WhatsApp with no need for inconvenient, in-person meet ups. The discovery session will help me to understand your priorities, your goals, and where you are currently at with your health and fitness. Once we decide we are a good fit to work together, we will then set up your personal coaching schedule. Each session will be private and last no longer than 20 minutes, the number of sessions will be agreed upon during the free discovery session. Click on the Contact Us button above now to book your FREE DISCOVERY SESSION.
Easy to implement behaviour modifications put you in control of any eating situation and stop overeating before it starts. We will work together to make small changes that will have huge results, and track your nutrition using our Mobile App so that you can achieve your specific health and performance goals.
Losing weight shouldn’t be stressful, daily life is stressful enough. We will learn about your current relationship with food and exercise so you can make the lifestyle changes to lose weight and keep it off without depriving yourself.
Our scheduled sessions are via Skype, Messenger, WhatsApp or Zoom. Accountability is very important, between coaching sessions you will receive custom text check-ins and support messages from me to help keep you motivated.
You’ll pay once and enjoy the benefits of my coaching for years to come. There are no recurring costs when you join.