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Food Diary Analysis


I will do a detailed 3-day professional food analysis for you. 

Several studies have shown that people who keep food a diary are more likely to be successful in losing weight and keeping it off.

A food diary is a daily log of what you eat and drink each day. The diary helps you to understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your nutrient intake, which can lead to desirable weight loss and improved health and wellbeing.

Evidence-based reports using the latest national and international dietary guidelines.