I help stressed out yo-yo dieters to get off the dieting bandwagon, lose excess body fat, feel healthier and regain their confidence. I have been through the shame and frustration of losing weight and gaining it back again and again. I had been on and off diets for years before I figured out what was going on. You can figure this out as well.
A food diary is a daily log of what you eat and drink each day. The diary helps you to understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your nutrient intake, which can lead to desirable weight loss and improved health and wellbeing.