Intermittent Fasting Formula

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Intermittent fasting is rapidly becoming a popular choice amongst those trying to lose weight. However, it’s also popular with many other people too who want to reap its health and wellness benefits. So, what is intermittent fasting all about?

Intermittent fasting is rapidly becoming a popular choice amongst those trying to lose weight. However, it’s also popular with many other people too who want to reap its health and wellness benefits. So, what is intermittent fasting all about?

Intermittent fasting is different. It is a lifestyle rather than a diet. It involves eating patterns during which you cycle between windows of fasting and eating. Unlike other diets, it doesn’t focus on what you’re eating. Instead, it focuses on when you should eat. Some dieters enjoy the greater freedom this gives them. They can eat the foods they enjoy without guilt. Many people also find that it fits better into their lifestyles. However, there are some potential pitfalls when it comes to IF for weight loss.

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