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Embrace the Power of Gratitude

Today, I want to share with you a simple yet profound practice that has the potential to elevate your well-being in remarkable ways: the power of gratitude. In our fast-paced

Air New Zealand’s Passenger Weighing Initiative: How Do You Feel About It?

Hi there! Have you heard about Air New Zealand’s latest initiative to enhance flight safety? It’s been making waves in the news recently, and it’s all about passenger weighing. They’re

Beyond Dairy: Vegan Cheese A Wholesome Alternative?

In this blog post, I’m going to dive into the fascinating world of vegan cheese. I’ve been getting loads of questions about what it’s made of and whether it’s a

Exercise: Your Pathway to a Stronger, Healthier You.

Imagine a life where you wake up each day with immense energy, a resilient body, and a vibrant spirit. Exercise holds the key to unlocking your full potential and paving

Breaking Bad Habits: How to Overcome Obstacles And Achieve Lasting Change

Breaking bad habits and overcoming obstacles to achieve lasting change is a complex and challenging process. While it may seem daunting, it is possible to break free from unhealthy habits
various vegetables on supermarket shelves

Nutrition and weight management

As a weight management coach, I would like to emphasize that effective nutrition and weight management is not solely about burning more calories than you consume, not at all. It

Debunking 10 Nutrition Myths

As a nutrition weight management coach, I hear a lot of misconceptions about what constitutes a healthy diet. From the idea that all carbs are bad to the notion that

Can a plant-based diet help with period pains?

At least one in four women experiences distressing menstrual pain requiring a need for medication and absenteeism from work, study, or social activities. Painful menstruation, also known as dysmenorrhea, is